Come test your limits by doing a Murph with Calisthenics Club!
What is a Murph? A Murph is a fitness challenge created in memory of Navy Seal Lt. Michael Murphy.
We have also created a Mini Murph option for less experienced athletes!
The full muprh:
- 1 mile run
- 100 pullups
- 200 pushups
- 300 squats
- and another mile.
The Mini Murph:
- 2/3 mile run
- 100 rows
- 200 knee pushups
- 300 squats
- another 2/3 mile