In recognition of World Mental Health Day, join us for a unique wellness experience designed to help you relax, recharge, and express yourself creatively.
Participants will learn Emotional Freedom Techniques (EFT) Tapping with special guest Mitsuko Ito, a mindfulness practice that can help reduce stress, manage emotions, and promote a sense of calm. Afterward, you'll channel your thoughts and feelings into a free-flow painting activity while practicing self-care.
No artistic experience is necessary. Whether you're looking to de-stress, connect with others, or simply take a break from your busy workday, this event offers a supportive space to explore creativity and wellness.